Your recovery depends on numerous different factors, including the type of operation you’re having and the severity of your ailment or injury. Take time to fully understand the process, including what you can do to heal at home. Pay special attention to your doctor’s pre and post operative instructions.
Here are some simple tips that can help you heal faster and get life back to normal once you are discharged from the hospital.
Follow your surgeon’s instructions
After surgery, you’ll get a discharge instruction slip. It usually includes information about wound care, recommended activity level, advised physical therapy, diet and prescribed medicines.
It is extremely important to follow these guidelines carefully. Contact your doctor if you’re unsure about anything or if you are experiencing unusual symptoms or reactions to medication. By taking care of complications as soon as possible, you’ll prevent delay in your recovery.
If you are advised by your doctor to stay in bed, then you should do it. However, if he suggests you to get up as soon as you can after surgery and start walking around a bit, then this is the goal you should be working on.
Don’t be tempted to do more than you have been advised as it could have adverse effects on your recovery.
Get Plenty of Rest
It’s important to stay in bed as much as possible following any major operation for at least 24–48 hours. It can take up to 24 hours for anesthesia to wear off and in some cases, it might take even longer. Some procedures may even require more bed rest for the patient. If you’re fatigued, its good idea get some sleep and walk at a slower speed than usual. Your body will tell you when it’s ready to return to normal if you take it slowly.
A patient who has a long recovery period ahead of him might be tempted to get some work done or run errands. But, before you return to your hectic routine, make sure you follow your surgeon’s recommendations. Do not drive, exercise, or engage in intense activities until you have received clearance from your doctor.
Keep Your Pain Under Control
Pain, especially after surgery, can be debilitating. Make sure you take your pain medicine according to your surgeon’s instructions. Your body heals best when it is at rest so if your pain keeps you awake at night or wakes you up frequently, you’re not getting the rest you need to heal properly. Taking your pain medicine on a regular basis will help you maintain a tolerable level of pain, allowing you the ability to move around.
Every wound has the potential to become infected, no matter how small. The discharge instructions from your surgeon should include all you need to care for the affected area. Follow all cleaning and dressing instructions for the wound very carefully.
If you notice any sing of infection such as discharge or high fever, reach out to your doctor as soon as possible.
Maintain good nutrition
Eating the right food can help your body recover better after surgery. High-fiber foods such as whole grains, fruits and vegetables play a vital role in preventing constipation, which is a common complication after surgery. Chicken and fish are good sources of lean protein that is essential for restoring tissue and promoting regrowth.
For speedy recovery its significant to keep yourself hydrated. In addition to drinking water ,consuming fresh fruit juices such as orange juice is a good idea as well.
Attend Follow-Up Appointments
Go back to the doctor for follow-up visits. It ensures the recovery is proceeding as expected and can help detect any potential complications that may require intervention. Take a team approach and work with your doctor for the best results.
Avoid heavy lifting
Your wound may look healed, but there may be internal healing that has to take place before it is safe to do certain activities. Avoid lifting or moving heavy object as it might cause the wound to open up.
For speedy recovery after your surgery, it is advisable to visit a Physiotherapist. You can find one at Fauji Foundation Hospital. A very skilled Physiotherapist in Islamabad is also available to help you out.