Exercise during pregnancy can do wonders for you and your fetus.
The benefits of exercise are many in general but during pregnancy they become even more important because now you are exercising for two people. Physical training during pregnancy also has benefits related to the biology of the baby and we will present them in the article.
In addition, we will
present some options for appropriate training but it is very important to do
everything in a controlled manner and with a hand on the pulse (literally) and
make sure that you do not “kill” yourself.
Exercise during pregnancy
– how it makes pregnancy happier
Exercise has been shown to release endorphins in the brain. It
is a positive chemical that improves our mood. This chemical enhances positive
thinking and as we know – thought creates reality. In addition, a supportive
environment, physical training, proper nutrition and proper breathing will
therefore help you get through the pregnancy in a healthier and happier way.
The secret to all of these
things is to maintain a good relationship with those around you. It is known
that during pregnancy, hormones run rampant and it is sometimes difficult to
keep a smile all day but it is very important to be nice and not just expect
everyone to understand you. Maintaining a good relationship with your husband,
your parents (and his), friendships and basically everyone, is what will help
you to be happier and get through the pregnancy more easily.
Exercise during pregnancy
– the importance of it
We will not only talk about how good physical training is for
your physical health and also for your mental health, but we will also talk
later about the importance of physical training for your child.
Exercise and movement are effective ways to prevent pregnancy infections. Also,
physical training causes sweating that releases toxins from your body and it
also improves your body strength which will help you during pregnancy and
during the birth itself. The most important thing to keep in mind regarding
physical training is proper breathing. During pregnancy this is especially
important because most women, experience breathing problems during their
pregnancy. Therefore, proper breathing can make your pregnancy easier. Certain
exercises, such as meditation or yoga, can help you regulate your breathing.
Exercise during pregnancy
– what does the fetus gain from it?
We talked about how physical activity prevents pregnancy
infections but what is caused by this is that because the inflammation is
prevented, your good genes reach the fetus. In addition, physical training
helps in better development of the baby’s brain.
There is one thing that is
important to avoid as it can hurt the baby well – extreme sports. The risk in
this sport can harm both you and the fetus and it is a risk that is not worth
taking. Keep the workouts relatively calm and load yourself, neither in terms
of the intensity of the workout nor in terms of its length. Before you start
exercising, consult a doctor.
Physical training during
pregnancy – possible training
By and large, almost any physical training you do will be good
for you (except for the ones we have already said are not good) but there are
some that are a little better. Of course each type of workout has its benefits
but a half hour daily walk is a great way to perform a light, effective and
relaxing workout. You can also ride a bike if it’s something you like but the
best practice is to dance. You read them right, dance. The dance includes
movement, a type of meditation and the use of music known to contribute to
Another optional workout is strength training that will help you
strengthen your leg muscles, back, core muscles, pelvic floor muscles and leg
muscles. All of these will therefore help you get through the pregnancy more
easily because your body will be stronger to hold the baby in the womb and even
so you will get through the birth more easily.
As you understand, physical training during pregnancy is very
important. Exercise will help you during pregnancy and also during childbirth
and in addition, it helps in the development of your fetus. Do exercise on a daily
basis and as you have seen, training does not have to be marathon training. A
half-hour walk around the neighborhood does the job superbly.
Focus on breathing exercises to solve the common breathing
problems in pregnancy. To do this, one can do a yoga workout that incorporates
breathing exercises combined with physical movement.
Exercise During Pregnancy – What Is The Biggest Benefit Of
Exercise During Pregnancy?
The biggest benefit of exercising during pregnancy is
strengthening the body. A stronger body will therefore help you get through the
pregnancy in a healthier and easier way. In addition, exercise prevents
inflammation that develops during pregnancy which helps to transfer the more
positive genes to the fetus.
Exercise During Pregnancy – What Is The Best Exercise During
There is no such thing as good gymnastics but not good (extreme
and intense sports) but dance has a triple advantage – movement, meditation and
Exercise during pregnancy – how long should each workout be?
First of all, the fact
that you are practicing at all is excellent. For best results, a daily workout
of at least half an hour should be performed. The training can be meditation,
walking, cycling or any other exercise you like. Make sure you get approval from
your gynecologist and consult with him / her about the right type of training