Erectile Dysfunction (ED) is common in men of all ages. Numerous factors contribute to erectile dysfunction, including physical or psychological health problems. Diabetes, obesity, heart issues, and neurological conditions are a few physical conditions that cause erectile dysfunction. Psychological causes of erectile dysfunction include anxiety, depression, etc. In some instances, physical conditions can result in psychological issues and cause erectile dysfunction as well. First and foremost, consult a Sexologist in Islamabad to know the reason behind your inability to get or maintain an erection.
Medication is the usual route of treatment that the Best Sexologist in Lahore will recommend, however, studies suggest that some simple changes can reverse erectile dysfunction or make the medication work more effectively.
6 Ways to Reverse Erectile Dysfunction
1. Increasing Physical Activity
A sedentary lifestyle is the enemy of your sex life. Physical activity such as cardio, weight-training, or Kegel exercises improve the blood flow in your body and increase your chance of getting an erection. It can help you control stress and keep you away from diabetes, both of which are common causes of erectile dysfunction.
2. Improving Heart Health
Heart health is vital for proper blood circulation to all parts of your body. Erectile dysfunction can occur if there is damage to the arteries leading to your penis. You can take care of your vascular health by:
- Quitting smoking
- Limiting alcohol
- Losing weight
- Eating heart-healthy foods
3. Natural remedies
Recent studies on Ginseng suggest that it’s an effective natural remedy for erectile dysfunction. It increases the nitric oxide in your body that can help with erectile dysfunction. Other roots of plants that can be effective in the treatment of erectile dysfunction include:
- Rhodiola Rosea
- Gingko Biloba
- Horny Goat Weed
4. Increasing Testosterone
The male sex hormone testosterone is responsible for sexual performance in men along with other essential bodily functions. Boosting your testosterone can help with your sexual health. A few ways to bring up your testosterone are getting enough sleep, exercise, a balanced diet, and consuming Vitamin D.
5. Revising medication
Erectile dysfunction can occur as a side effect of some medicines, such as medicines for blood pressure. If your erectile function starts declining after taking certain medical drugs, consult your doctor and ask them to provide you with an alternative.
6. bWorking on your relationship
The quality of your relationship with your spouse can affect the level of intimacy with your spouse, hence affecting your sexual life. Talk to your spouse and discuss any relationship problems that may be disturbing your erectile function. Erectile dysfunction can also put a strain on your relationship with your spouse or partner. Talk to your partner if about the problems you’re facing sexually. Try to spice things up in the bedroom if that helps. Couples therapy is also an option to communicate with your partner about erectile issues constructively.
7. Going to therapy
If the cause behind your erectile dysfunction is psychological, therapy can help you untangle your negative emotions and channel them efficiently. It can help resolve your mental health issues and improve your sexual function.
Is Erectile Dysfunction reversible irrespective of its cause?
Unfortunately, that’s not the case. Erectile dysfunction due to medical reasons may be difficult to reverse. Damage done by health problems such as nerve damage, poor circulation, Parkinson’s disease, and Peyronie’s disease might make it hard to get your sexual life back on track. Though, medications such as Viagra can help.